National
The simple exercise Dr Michael Mosley says everybody over 30 should do
Dr Mosley swears by the squat which is as good for your bum muscles as it is for your brain
Exercise
National
The simple exercise Dr Michael Mosley says everybody over 30 should do
Dr Mosley swears by the squat which is as good for your bum muscles as it is for your brain
National
Fitness fan is happier in her body at 51 than she has ever been
Jane says becoming toned and fit has given her a level of confidence she never thought she could achieve, reports Ashley Pemberton
InYourArea Community
I've never been a runner - but I'm jogging in a month-long mission in memory of my brother
'If what I’m doing can help somebody else get an earlier diagnosis, or even help towards finding a cure, that would be amazing'
InYourArea Community
Paraclimbing reaches new heights in inclusive competition
Adaptions were made so that all abilities and disabilities could climb together
InYourArea Community
Families can get fit for free this weekend at the Hackney Moves Festival
'It is a great chance for local people of all ages and abilities to join together, enjoy a brilliant weekend, and hopefully try something new'
InYourArea Community
The five best routes in Barlborough for health-boosting walks
From peaceful riverside strolls to exploring leafy woodland, walking can be one of the most enjoyable ways to improve our health
InYourArea Community
Padel players Anne and Di impress spectators at Southend courts
Both in their 80s, the women demonstrated that padel is fun for all ages
InYourArea Community
I lost my sight serving in the Army - now I'm a blind archer
'Do I hate or blame the person responsible for what happened to me? No, what happened to me has opened so many doors'
InYourArea Community
I weighed over 20 stone and was at risk of dying - now I work as a personal trainer
Danielle has credited a GP-prescribed health programme with saving her life
InYourArea Community
Free gym and swim passes offered to people with Parkinson’s
Gym, swim and group exercise classes are available along with online dance classes
InYourArea Community
Manchester's over 55s invited to afternoon of free gentle exercise
The event gives people, particularly those that are older or less mobile, the opportunity to try out a session for free in their local community