National
Sea swimming in winter: hot chocolate and 'swimmer’s tan'
What makes people take a chilly dip in the sea- and come back for more?
Exercise
InYourArea Community
Kent campaign wants us to 'Move a Million Miles for Charity' this summer
Get active and help raise funds for good causes - whether you're running a marathon, climbing stairs or playing golf
InYourArea Community
St Neots woman diagnosed with heart condition took on Bedford Running Festival for Sue Ryder
Natasha Oliver hopes that by sharing her incredible story she can encourage others to follow in her footsteps
InYourArea Community
Coventry leisure centre searches for region's most active senior
Locals who live within 10 miles of Coventry can enter directly or on behalf of someone who inspires them through their commitment to keeping fit
InYourArea Community
Leisure centre initiative delivers support for people with hidden disabilities in St Albans
Westminster Lodge Leisure Centre has joined the global Hidden Disabilities Sunflower network to provide inclusive participation for all
InYourArea Community
Morecambe man sheds 13 stone to run marathon for Macmillan
Owen Rowlands will take on the 26.2-mile run and is hoping to raise more than £2,500 for the charity
InYourArea Community
New healthy lifestyle service launches for Buckinghamshire residents
There will be free support from expert health coaches and nutritionists to help local residents improve their health and wellbeing
National
Grandma’s inspiring 109-mile cycle will prove ‘you can do anything, at any age’
Jo did not start tackling competitive challenges until she was 40 but now coaches other mature athletes
National
Menopause affecting your mental health? Experts reveal what to do and say it goes far beyond hot flushes
If you’ve not felt like yourself for a while, speak to your GP or a trained mental health professional
InYourArea Community
Southport Macmillan Centre invites people to socialise and exercise
'Exercise has huge benefits and can help reduce cancer-related fatigue, improve fitness and psychological wellbeing and is social and fun'
InYourArea Community
Coventry schools kick off Paris Olympics project
The project is helping youngsters host sporting activities in their schools and communities in the build-up to the Paris 2024 Olympics
InYourArea Community
Inspirational Dorset cycle ride sows the seeds for greenhouse therapy
Former brain injury patient Wayne Clarke completed a gruelling cycle challenge across Normandy which raised more than £4,500