National
Regularly adding salt to food increases diabetes risk by 40%
Researchers say it is the fact adding salt can make us eat more that causes the damage, writes Neil Shaw
Health and fitness
National
How a water bottle and a chair can help banish your 'bingo wings'
Fitness expert Leon Bolmeer has come up with exercises for toning arms without going to the gym
National
How a water bottle and a chair can help banish your 'bingo wings'
Fitness expert Leon Bolmeer has come up with exercises for toning arms without going to the gym
National
Dr Michael Mosley praises 'super carb' that helps lower blood pressure and reduce belly fat
The diet expert said three servings a day of this super food can reduce cholesterol and lower inflammation
National
Dr Michael Mosley praises 'super carb' that helps lower blood pressure and reduce belly fat
The diet expert said three servings a day of this super food can reduce cholesterol and lower inflammation
National
Fast for weight loss and wellbeing like Rishi Sunak - here's what you need to know first
The PM’s weekly wellness routine includes fasting from 5pm Sunday till 5am Tuesday... here's how he stays fit enough to lead the country
National
Fast for weight loss and wellbeing like Rishi Sunak - here's what you need to know first
The PM’s weekly wellness routine includes fasting from 5pm Sunday till 5am Tuesday... here's how he stays fit enough to lead the country
InYourArea Community
Full programme of race events for 2024 announced by BTR Liverpool
Events for all ages and abilities – from serious athletes to families running together for fun
InYourArea Community
Full programme of race events for 2024 announced by BTR Liverpool
Events for all ages and abilities – from serious athletes to families running together for fun
National
Six tips to help you get started on your fitness journey in 2024
Exercise doesn't have to be complicated if you're a beginner
National
Six tips to help you get started on your fitness journey in 2024
Exercise doesn't have to be complicated if you're a beginner
National
The simple exercise Dr Michael Mosley says everybody over 30 should do
Dr Mosley swears by the squat which is as good for your bum muscles as it is for your brain