National
The simple exercise Dr Michael Mosley says everybody over 30 should do
Dr Mosley swears by the squat which is as good for your bum muscles as it is for your brain
Health and fitness
National
Sewage spills could be ‘significantly’ reduced by green scheme
Sea swimmer Sara Tilley looks at whether Southern Water's pilot project is a ‘no-brainer’ or simply ‘spit in the ocean’
National
Sewage spills could be ‘significantly’ reduced by green scheme
Sea swimmer Sara Tilley looks at whether Southern Water's pilot project is a ‘no-brainer’ or simply ‘spit in the ocean’
National
How to treat and stop the spread of norovirus as hospital admissions soar
Elaine Blackburne takes a look at the symptoms of the winter vomiting bug
National
How to treat and stop the spread of norovirus as hospital admissions soar
Elaine Blackburne takes a look at the symptoms of the winter vomiting bug
National
Coffee grounds could help prevent Alzheimer's and Parkinson's
James Gamble and Steven Smith explain how this everyday item we normally throw away can protect us from these and other neurodegenerative diseases
National
Coffee grounds could help prevent Alzheimer's and Parkinson's
James Gamble and Steven Smith explain how this everyday item we normally throw away can protect us from these and other neurodegenerative diseases
National
'It started off with vanity, but it became about sanity' - how exercise changed the lives of these men
From self-esteem boosts to finding community, Abi Jackson hears from men who've found far more than physical strength in their workouts
National
'It started off with vanity, but it became about sanity' - how exercise changed the lives of these men
From self-esteem boosts to finding community, Abi Jackson hears from men who've found far more than physical strength in their workouts
National
Where the 10,000-step goal came from and how far we really need to walk
All about the 'magic number' count we've been told is essential for health, writes Benjamin Lynch and Neil Shaw
National
Where the 10,000-step goal came from and how far we really need to walk
All about the 'magic number' count we've been told is essential for health, writes Benjamin Lynch and Neil Shaw
National
Experts share seven signs and symptoms of vitamin D deficiency you should look out for
A third of people in the UK have low vitamin D levels, writes Neil Shaw