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Health and fitness
National
The golden rule to stop evening binge eating in front of the telly
Advice from nutritionist Guna Bilande on how to avoid this sure-fire road to weight gain, writes Steven Smith
National
The golden rule to stop evening binge eating in front of the telly
Advice from nutritionist Guna Bilande on how to avoid this sure-fire road to weight gain, writes Steven Smith
National
I didn't want to die a junkie so I made a pact with myself
Cullan Mais, 32, shares his journey from heroin hell to charity mentor, reports Nisha Mal
National
I didn't want to die a junkie so I made a pact with myself
Cullan Mais, 32, shares his journey from heroin hell to charity mentor, reports Nisha Mal
National
Dad's inspiring weight loss journey from wearing XXXXXL and weighing 356lbs to losing 189lbs in a year
Kyle suffered with depression and anxiety and missed days out with his kids until he took up one sport, writes Molly Powell
National
Dad's inspiring weight loss journey from wearing XXXXXL and weighing 356lbs to losing 189lbs in a year
Kyle suffered with depression and anxiety and missed days out with his kids until he took up one sport, writes Molly Powell
National
Dr Michael Mosley explains how he lost 10kgs in just eight weeks
The diet guru's journey follows news that the weight loss injection Wegovy was launched yesterday
National
Dr Michael Mosley explains how he lost 10kgs in just eight weeks
The diet guru's journey follows news that the weight loss injection Wegovy was launched yesterday
National
Five ways to reduce your blood pressure without having to move
Research has found isometric exercises are effective for reducing blood pressure, writes Steven Smith
National
Five ways to reduce your blood pressure without having to move
Research has found isometric exercises are effective for reducing blood pressure, writes Steven Smith
National
My son saved my life after my 20-week ultrasound revealed I had bladder cancer
Janine said she 'never would have known' about her tumour without her son, writes Hannah Cottrell