National
From struggling to fit into XXXXXL-XXXL clothing, to wearing an XL size, Tom Read, 31, successfully transformed his body, impressing not only himself but also his five-year-old daughter
National
Hay fever is often at its worst this time of year, especially when it's warm, humid and windy
National
Eugene 'felt like the entire world just stopped', but volunteering has built their 'confidence and self-esteem', reporting by Eleanor Fleming, PA
National
Savvy shoppers have uncovered an offer from TopCashback that allows you to get an £18 Argos fan for as little as £1.50, reporting by Bethan Shufflebotham (contains affiliate links)
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Withdrawal of government support and soaring energy costs have been blamed for the rise in insolvencies, with retail and construction among the hardest hit sectors
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Our regular Friday feature brings you free crafty projects to get stuck into
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No-one wants toxic caterpillars, vine weevil or blackfly destroying their plants - not to mention slugs and snails, writes Hannah Stephenson
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Robbie Fincham, 57, had depression after having several unsuccessful dates and separating from her partner of 20 years
National
There's plenty to get your hands on in Dunelm's summer sale - this article contains affiliate links
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With scorching summer nights and rising temperatures becoming the norm, the need for a cooling companion during sleep has become a necessity for many, reports Ruby Flanagan